DBA 4 You Virtual Development Program
We worked hard to provide the boys with a small slice of normalcy during these uncharted times plus a comprehensive development program.
#1. Zoom Team Meetings:
It was great to see the student athletes, have some fun and for them to see their teammates plus development time.
Completed 25 Student of the Game Questionnaires
Really helped the players with their general baseball knowledge and areas specific to DBA.
21 Day Fitness Challenge
70 70 10/ 90 90 10 Sprint Challenge
1 on 1 Zoom Sessions
At home development hitting, pitching, throwing and training with the use of live technology and videos!!
DBA Customized Baseball Trainings
Produce Amazing Results!!
The team is continuing to give relentless effort at our training sessions!! It is all about them competing with themselves for improvement in athletic movement techniques/form (i.e running) and growth in their strength, speed, quickness, mobility/flexibility and rotational explosiveness.
Highlights at the conclusion of Phase 1 Trainings
Flexibility/Mobility improved +45%
Explosive Rotation improved +29%
Strength improved with Push Ups +41%
Core with Sit Ups +18%
Running times reductions
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May 11th - July 26th
Monday 7:15pm - 9:15pm
Wednesday 7:15pm - 9:15pm
February 24th - June 28th
Thursday 6:00 - 7:45pm (Indoors)
Friday 5:30 - 7:15pm (Colfax)
Monday 5:30 - 7:30pm
Wednesday 5:30 - 7:30pm
*** All practices at Colfax Practice Field weather permitting ***
Coach Dean exudes passion and love for the great game of baseball. Our sons knowledge and commitment to the game has grown exponentially thanks to coach. Coach Dean routinely challenges our son and his team to be the best they can be. Coach has a knack for teaching players and helping them develop their skills. Would recommend to any parent looking for 1x1 instruction or looking for a travel team in the triad NC area.
-- Chris Miller